ABOUT ME
- My name is Anne-Laure. I'm a qualified sophrologist and trained health coach, passionate about people, the wisdom of the body, and the power of our thoughts.
- My path has been far from conventional. I left France to settle in England, then spent five transformative years in India, where I discovered a simpler, more grounded way of living, deeply connected to the body and the present moment.
- When I returned, exhausted and unwell, I faced serious health challenges: an autoimmune condition, chronic fatigue, and a sense of deep disconnection. That’s when I discovered sophrology — and it was a turning point.
- It helped me regain energy, calm my mind, and reconnect with who I truly am. Over time, I trained, practiced, and reshaped my lifestyle. What I’ve learned is this: taking responsibility for your health is a powerful act of freedom.
- It’s not always easy, but it is possible. And deeply liberating.
- Today, I gently support those who want to find balance, reduce stress, reconnect with their bodies, and live in greater harmony with themselves.
- I truly believe that joy is available to everyone.
Sometimes, all it takes is a shift in perspective — the right lens to see more clearly.
