The first session is an important starting point. It lasts around 1 hour and 20 minutes and gives me time to understand who you are, what you're going through, and what you’re hoping to get from this process. It’s a space for deep, meaningful connection.
1) A personal conversation
We begin with a warm and open conversation.
This is a space where you can freely express what you’re feeling and experiencing.
This dialogue helps me better understand your overall needs and clarify what’s most important to focus on.
Depending on what emerges from our exchange, I’ll guide you through a short, personalized practice to help you experience the approach in a simple, accessible way.
The goal isn’t to “do it all” in one session, but to gently lay the first stone and begin reconnecting with yourself.
3) A personalized plan
At the end of the session, I’ll suggest a tailored program combining sophrology, health coaching, or both, depending on what best fits your needs.
Together, we’ll define the structure: session frequency, duration of the support, and your personal goals.
1) A moment to connect
Each session starts with a time to talk.
You share how you’ve been feeling, what you’ve noticed since the last session, new insights, or any challenges you’ve faced.
This helps us adjust the session to your current state, gently and respectfully.
2) A guided, personalized practice
Then, I guide you through a practice based on your needs:
Everything is done in a safe, caring, and respectful space.
3) Time to integrate
We end each session with a moment to reflect on what you’ve felt and experienced.
This helps anchor the benefits and integrate the tools into your daily life.
Each session is a step forward, sometimes subtle, sometimes deeply transformative.
The goal is to help you become more autonomous, more aligned, more in tune with yourself… with real tools you can return to whenever you need them.